Yoga is a way to relieve stress.
As in meditation, by listening to your breathing and being aware of your sensations, yoga favors letting go by living in the present moment.
You will forget the worries of everyday life, the automatic thoughts.
After a yoga session, you will feel relaxed and you will have regained energy!
Another good news is that everyone can do yoga!
It is a very complete discipline which is appropriate for everyone: men, women, children and old people…
It is enough to take the necessary precautions to practice it according to its capacities and its objectives.
Yoga has a big advantage over other physical activities: it is a gentle sport that acts in depth.
Contrary to bodybuilding, which acts on a targeted muscular area, yoga works all the muscles in depth and in length thanks to the movements of sheathing and stretching.
In addition, doing yoga has multiple benefits for both the body and the mind. From the very basics of yoga (sun salutation,
And when you start, you will quickly understand that you will not be bored because there are many types of yoga: hatha yoga, vinyasa, kundalini yoga, yoga nidra, dynamic yoga, restorative, ashtanga, yin, hot yoga …
You will also find a yoga and an offer adapted to your desires, your gender, your level or your age: the yoga rooms propose yoga for children, yoga for all, yoga for meditation, massage and relaxation, etc.
There is an abundance of wellness classes and workshops to choose from!
The advantage of doing yoga alone at home is that you can have a regular practice without having to take transportation, without having to adapt to a particular yoga studio.
Some preliminary advice before doing yoga
But then, how do you know if the physical postures of yoga are well done when practicing yoga alone at home?
How to learn the postures alone? Here are our tips!
You certainly won’t be able to do this alone at home, but narrow down your goals!
Here are some prerequisite tips that we think are fundamental, before you start your series of postures.
Switch connected devices to “airplane” mode,
Close distracting apps (Facebook and Messenger, Instagram, Twitter, YouTube, etc.),
Turn off the television (this is actually the first thing you should do),
Have the right yoga accessories: yoga mat, blanket, water bottle, towel,
Choose a soft and relaxing background music, or prefer silence (your choice),
Practice in a clean, dust-free and quiet room.
The benefits of yoga will be felt over the long term, and it is important to turn off all possible distractions (television, internet, text messaging, etc.).
The principles of yoga are partly based on kindness: to begin the practice, you must avoid judging yourself.
This will be the starting point of your motivation: each one according to his means, you will make the sequences at your rhythm.
At the beginning and at the end of each session, the teachers sometimes recommend to do the corpse pose.
Otherwise known as shavasana in Sanskrit, it consists in letting your body rest on the floor, without doing anything for 5 minutes.
Lie down on the floor, releasing your body weight, and stay still with your arms and hands stretched out on the floor.
Breathe and listen to your breathing. Make sure you don’t fall asleep!
This exercise requires good, calm, deep belly breathing, so it’s not as simple as it sounds.
The basic beginner yoga exercises
Ready to learn your first yoga exercises?
As a beginner, the most important thing is to get in shape and to go for the simplest to take care of your body and not to hurt yourself!
What are the beginner yoga exercises?
To get yourself in condition:
Set aside half an hour or an hour during the day when you won’t be disturbed,
Set up your yoga mat,
Prepare a 30 or 60 minute “yoga” playlist.
One last thing to always keep in mind: breathing is an integral part of yoga.
Be sure to breathe in and out deeply during the exercises and when moving from one yoga posture to another.
Here are three exercises for beginners:
The sitting position
Sitting is the ideal way to start a yoga session. It calms the mind and body and encourages you to stand up straight.
Sit cross-legged, which is the easiest way for the uninitiated.
Keep your torso straight, head, neck and back in line.
Relax your shoulders, put your hands on your knees, palms up and close your eyes. Concentrate on your breathing.
What postures should be used in body meditation?
The chair posture: one of the most important postures for yogis!
Bend your knees, keeping them above your ankles, with your thighs parallel to the floor as much as possible.
The torso should form a right angle with your thighs.
Raise your hands to the sky while breathing.
A tip: put your body weight on your heels to keep your knees from moving too far forward.
The tree pose works on balance and strengthens the muscles of the lower body.
Put your weight on your left leg, place the sole of your right foot against your left ankle, open your right knee to the side, then raise your right foot to your thigh.
Keep your head upright and contract your abdomen and buttocks.
Then join your hands in prayer and raise them above your head. Stretch upward, breathe and hold the position for a few moments. Then do the same on the other side.