The Do’s And Don’ts Of Yeast Infections

Trying to get rid of a yeast infection can be an exercise in frustration. It is always a good idea to seek professional medical advice; however, there are some things you can do at home to reduce the symptoms of a yeast infection. Continue reading this article for some excellent tips on how to control the symptoms that come with a yeast infection, and possibly interfere with your life.

If you sweat a lot, you create a humid environment. This kind of environment is quite favorable to yeast growth. Choose garments that are created out of cotton or similar materials. Natural fibers are more breathable and are better able to handle moisture. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These fabrics trap sweat and do not allow the skin to breathe.

Stress is something you must avoid if you want to avoid a yeast infection. Stress has a dramatically negative impact on the immune system and can make you more susceptible to developing infections.

Always buy panties made of cotton. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Cotton wicks moisture away from the area and allows for better circulation. This can prevent an infection all together.

Do not douche. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. If you try to change that, yeast infections tend to crop up more regularly. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.

Don’t use scented or irritating products when you’re dealing with a yeast infection. A lot of women use body wash and douches when washing their vaginal area. Their use makes your vagina imbalanced and prone to illness. This will make you more vulnerable to yeast infections. If you have to do this, opt for a delicate soap that is meant to be applied to this area.

Try increasing your yogurt intake if you constantly have yeast infections. Yogurt has probiotics and cultures that give you healthier vaginal flora. Consume yogurt each day to fight the effects and help prevent yeast infections.

Avoid bath products that are scented. The fragrance can cause yeast to grow, which raises your chances if becoming infected. Be sure to avoid tampons and pads with scents too, as they will have the same negative impact on vaginal chemical balance.

Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Put some of the vinegar on the area, but make sure you dilute it with water first. Undiluted vinegar is too harsh to use in this sensitive area. If you have a lot of itching, add garlic for more comfort.

If you have a yeast infection, here are some tips that can help get rid of it. Use the ideas that fit you best. Having a yeast infection doesn’t have to mean that you can’t get on with your daily life. Apply what you’ve just learned to be cured soon.