People of any age can have sleep apnea and it is a very serious medical problem. Unfortunately, a lot of people suffer because they do not know the right approach to treatment. This article will give you advice on how you can control your symptoms and get a good night’s sleep.
Do not neglect your CPAP machine if it has been prescribed to you. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
It can be a very serious issue when you have sleep apnea. If you think you may have it, talk to a doctor immediately. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Try out different things besides pills to help you sleep. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also cause complications for sleep apnea patients. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
Sleep while on your side. A lot of people who have sleep apnea are back sleepers. If you sleep on your back, you are more likely to have your mouth open and block your airways. Sleeping sideways facilitates breathing. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can help with that, as they know whether you are a loud snorer or jerk about. These pieces of information are key to helping your doctor diagnose your sleep disorder.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. This will make your stay a little more comfortable.
Use a single, average-sized pillow for your head at night. When you use an over-sized pillow or multiple pillows, it can skew your position. This may result in breathing difficulties, because you end up in odd positions. Use a single pillow for maximum relief from your sleep apnea.
A good portion of people face life with sleep apnea. The biggest impediment in managing sleep apnea is lack of knowledge. On the other hand, armed with the right ideas and advice, like the contents of this article, you can control your condition.