Do you consider acid reflux your worst enemy? Are you struggling to sleep at night? Are you suffering all the time? Luckily, you do not have to suffer in silence and this article will help you control your acid reflux symptoms.
You should consume your last meal of the day more than three hours prior to going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, your stomach acids can rise into your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.
You will not have to worry about GRED as much if you can reach a healthy weight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Our acid reflux can be triggered by specific foods. These foods include alcohol, caffeine, fried foods and chocolate. Citrus fruits and other acidic produce are also possible causes. Every person has their own list, so you have to determine what most bothers you at mealtime. In order to be safe, you should stay away from these foods.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. If you do, you’ll find what you eat creeps up your esophagus. Wait a couple of hours after you eat before doing any physical activity.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Your salivary glands make more saliva when you chew. This helps neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You may use fruit flavored gum if you prefer that. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Elevate your head above the bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head should be raised about six inches or so. Elevating your chest helps stop the stomach acid rising in your sleep.
If you have acid reflux avoid lying down right after you eat. When laying in a prone position, it is more difficult to digest your food. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
You should eat as slowly as you can. Instead of stuffing yourself, eat until you are not quite full. Make sure you taste every bite of your food and don’t rush the process. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. One trick to slow everything down is to put your fork down after every bite.
What do you have to do to stop the suffering? Do you wish to sleep well at night again? Are you ready to help your esophagus recover? With the wonderful information in this piece, you should be prepare to make some effective changes.