Many many people suffer from snoring in one way or another. You may be the one with the snoring problem, or you may be the person who must try to sleep with someone who snores. Snoring even has the ability to ruin your relationship. If you or your loved ones snore, these tips can help.
If you smoke, it may be wise to quit smoking to help you stop snoring. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. Swelling of the throat is a main contributor to the reasons that snoring occurs.
To reduce snoring as much as possible, stay at a weight that is healthy. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If you notice you started snoring after gaining weight, going on a diet should solve your problem.
Practicing your singing can prevent you from snoring. Singing will build up the muscles in your throat over time. By building strength in your throat muscles, you can alleviate snoring. Playing the sax or trumpet can also build up the muscles in your throat.
To prevent snoring, make sure your nasal passages are open. A nose that is clogged or constricted can be a cause of snoring. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. Nasal strips are also a great option, especially if you’re chronically congested.
Staying hydrated can prevent you from snoring. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.
Speak with your doctor to see if one of your medications is creating your snoring. Some medications that you obtain by prescription can have a tendency to make you snore. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. Snoring is caused by restricted airways.
People who snore should abstain from alcohol. Also, it is important not to take antihistamines, sleeping pills or tranquilizers prior to falling asleep. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
Eating less during evening meals, can help to reduce snoring. Large meals eaten later in the day may overfill your stomach. This can cause the diaphragm to rise and put pressure near the throat. This can cause breathing problems that contribute to snoring. Reduced air flow and a narrow throat are two of the main factors in snoring.
Snoring negatively effects many people. Snoring doesn’t just affect the snorer; it bothers everyone who lives in the house. Use the information in this article to help you find ways to cope with snoring and begin to sleep soundly again.