Build up your thighs, quickly and well

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FIRST WEEK TO BUILD MUSCLE "If you follow this program of fifteen minutes a day, five days a week for three weeks, you will get visible results on the shape of your legs, promises the coach and blogger Lucile Woodward. Expect aches and pains if you don't exercise regularly, but these are a good sign....

The best abs workout

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Sit-ups: Lie on your back, bend your legs and press your toes together. Straighten up by contracting your abdominal muscles as much as possible and touch your toes. Crunches: Lie on your back. Bend your legs and place your feet on the floor. Put your hands behind your neck and lift your shoulders about 20-30...

Back training: the 3 best exercises to do at home

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Back training: what for? There are many muscles in our back, superficial or deep: the trapezius (which maintain the neck and allow the tilt of the head), the long dorsal muscles (which ensure the verticality of the spine and allow us to raise the chest when we are leaning forward), the small and large rhomboid...