7 Trx exercises you must try at home

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A limited choice In reality, today there are only 4 pieces of equipment that stand out from the crowd for doing sports at home. As you now know, my order of priority is this: Resistance bands to develop your muscle volume and slim down. Suspension straps or TRX straps for quick weight loss and muscle toning. Pull-up bar for...

How to prepare for your first marathon

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1-Which marathon prep should I choose for my first marathon? For a first experience, the time on the half marathon (21km) is the most suitable reference. The running time of this half-marathon will give you a more or less precise idea of your time on a marathon and will help you choose your training program. However, you...

How to do burpees ?

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What is the origin of burpees? Invented in the 1930s by an American physiologist named Royal H. Burpee, who used it for fitness testing1, it later spread to the U.S. Armed Forces, also as a test to assess fitness, agility, coordination, strength and endurance. 41 burpees in 1 minute reflecting excellent fitness, 27 burpees in 1...

How to build muscle ?

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IS IT EASY TO BUILD MUSCLE? No! But why? Because we are all different, and we all have a greater or lesser capacity to gain muscle mass and therefore to become muscular. These characteristics would be of genetic origin, so we can classify individuals according to what we call the morphotype. There are several morphotypes: -...

The best trapezius workout you should try !

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What is the trapezius? When we talk about bodybuilding, we tend to think of abs, pectorals or glutes. However, the trapezius are muscles that should not be neglected. When they are muscular, they give an impression of power and help avoid back pain. So let's take stock of these muscles that are too often neglected. It...