One of the most effective ways of avoiding hemorrhoids is by ensuring that your stools are not so hard that you must strain to have a bowel movement. Go to the bathroom as often as possible to prevent stools from building up. Getting regular exercise, increasing water intake and eating more fiber rich foods are all recommended ways to prevent hemorrhoids. The following article gives you more information on these and other methods you can use to prevent the development of hemorrhoids, or to treat your existing hemorrhoids.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Foods like fresh vegetables and whole grain products are packed with fiber. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
If you have hemorrhoids, you should always keep them clean. Moist towelettes are more effective and more comfortable that paper for proper cleansing. A sitz bath of warm water can alleviate the discomfort from swollen veins. Soak your body for 20 minutes at the minimum.
A simple remedy you can use at home is applying ice, then heat. Alternating ice and heat will shrink the hemorrhoid and help it to heal. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. These products will sting and make the swelling and itching even worse.
Drinking plenty of water is a must for those with a history of hemorrhoids. Your stools will be softer if you are hydrated. You must also cut down on caffeine and alcohol, alike.
If you are dealing with hemorrhoid issues, include a little lemon in the water you drink. The soothing effects of lemon can alleviate some of the irritation associated with hemorrhoids. Drink lemon water a lot in order to improve how you feel each day.
Bread made of whole wheat is good to eat because it aids digestion and helps hemorrhoid issues. This will also reduce skin irritation. Make choosing whole wheat bread for sandwiches, in particular, a habit.
If you understand what hemorrhoids are, you can ease the pain of them. If hemorrhoids irritate you or a loved one, learn all you can. Essentially, hemorrhoids are bundles of nerves that have become swollen, which makes them much more sensitive.
You may get hemorrhoids just from heavy lifting. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.