Lots of people snore while sleeping without even knowing it. Until their partners or friends let them know, most snorers don’t even know they’re doing it. Not only is snoring embarrassing, it can indicate internal medical conditions. This article will provide some tips on how to prevent snoring.
Switching your sleep position can halt snoring, for good. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. Sleep on your side and it will make it easier for you to sleep, put less stress on your neck, and can reduce your snoring.
Keep your BMI at it’s optimum level to reduce snoring. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
Have you heard that singing can help to alleviate snoring? When you sing, you are strengthening the throat muscles. You can reduce your snoring by having stronger throat muscles. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.
One strange way to reduce snoring is to make “fish faces”. Although it may sound strange, these faces help strengthen your facial and throat muscles. Suck your cheeks in and pucker up your mouth. Make movements with your lips, like you’re a fish. Do this a few times per day.
People who are overweight, especially those who have extra fat in the neck area, will be more prone to snoring. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you are presently overweight, think about shedding a few pounds. In addition to looking and feeling more active, you will sleep snore-free as well.
Do your best to sleep on your side if you experience snoring while you sleep. It has been shown that sleeping on your back increases the risk of snoring. However, sleeping on the stomach is not recommended as it can put stress on your neck. This explains why sleeping facing to the side is the optimal way to sleep.
If you have a snoring problem, then be mindful of what you eat and drink before bed. Many different substances can relax your throat muscles. This causes them to collapse inward, thereby obstructing your air passageway, which ultimately results in snoring. If you want to stay hydrated before bed, then water is always your safest choice.
Have a couple of spoonfuls of honey before heading off to bed each night. No one knows why it works, but many people attest to the fact that it does – and well! It is not all that surprising though, since honey is often used in folk medicine.
To conclude, a lot of people who snore aren’t aware of it, until someone actually lets them know. If you learn you have been snoring, you might be embarrassed. Worse, though, is the fact that snoring may mean you have serious health problems. If you are a snorer, use this advice to control it as quickly as possible.