Having acid reflux tends to be extremely harmful and can stop you from getting a good amount of sleep or having a nice day. It may even seem like there is nothing you can do to stop it, leaving you hurting and tired. How do you cope when you get acid reflux? Keep reading to learn how to conquer your acid reflux.
Do not drink when you are eating. Instead, drink during the times between meals. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Keep track of the foods that might be causing your acid reflux. People who have acid reflux can usually point to specific foods that cause problems. When you know what they are, you can try to avoid them, especially at night.
Exercising right after a meal can aggravate your acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
Use an additional pillow to support your head. Use blocks of wood, bricks or even the raisers made for beds to lift it up. Ideally, the head of your bed should be a half a foot higher than the foot. Raising your head is a good way of keeping the acid in your stomach.
Try to keep your weight down if you want to beat acid reflux. One of the main causes of acid reflux is obesity. Just losing a small amount of weight can help. Weight loss should be done by eating smaller meals, not by crash dieting.
Do not lay down right after eating if acid reflux is a problem for you. Your digestive tract may not function as well in this position. By staying upright, you can avoid acid from going into your esophagus.
Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Talk with your doctor to see how you can alleviate your symptoms.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol can cause acid reflux to worsen. If you must drink, have a lot of water to dilute the alcohol.
People with acid reflux should always avoid foods that trigger attacks. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. The trigger foods are different for everyone, so you must identify yours.
Stay away from high-fat foods. Eat fast food, fried foods and red meat in very small quantities. Check food labels to see how much fat the items have.
Now after reading the above article and learning some new tips and ideas on how to get a handle on acid reflux, you can feel much better tackling this problem. You should now see things clearly and know how to proceed. Keep fighting until you finally knock out the acid reflux for good!