Arthritis is a painful disease, attacking the joints and causing inflammation and pain. It is a common degenerative disease that often causes pain, swelling and irritation. Here is a collection of tips designed to help anyone who has to deal with this painful disease.
Avoid exercising with worn out shoes if you are living with arthritis. You might further hurt yourself if you do not wear good shoes. This can cause a lot of problems in your ankles, knees and hip joints. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.
Do not skimp on sleep if you are suffering from arthritis. It gives your body a fighting chance against the pain of arthritis. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. Your body will gain enormous benefits from sleep.
Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. Actually, drinking alcoholic beverages in moderation might have a favorable effect on your symptoms.
If you suffer from rheumatoid arthritis, keep an arthritis journal. The information in your journal can help you determine if there is a pattern to your flare-ups. A diary can also help you learn what remedies work. Show your diary to your doctor so that he or she can have a better idea of your condition. It is a great resource for you and your doctor.
Acupuncture can be helpful to many people who suffer with chronic arthritis. It has been proven that arthritis can help alleviate joint pain. If you decide to use this technique, be sure that you keep it up, as doing it one time will not help in the long run.
If the arthritis treatments you have tried have not produced the effects you were hoping for, then it may be time to consult with a doctor about possibly having joint surgery. You can actually reverse arthritis effects and improve your health by going through a procedure like joint surgery.
If you suffer from arthritis, you may need to cut back on the amount of things you do. If you suffer from this condition, your energy levels will not be what they once were. Do not ignore the signs of fatigue, or you will make your situation even worse. Take stock of what is most important to you, and then focus on that. It is not necessary for you to take care of everyone and everything.
You should plan ahead. Since arthritis pain can flare at any time, you want to be prepared to work around it. If you have a long job, make sure that you take breaks to reduce the overall pain that you feel.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.