zumba courses

Discover the machines with the help of a coach
The posture that you adopt on the machines at the gym is important: if you place yourself badly, or if you do not hold yourself correctly on a treadmill, a rower, or an elliptical, you increase the risks of pain, even injury.

To get the most out of the equipment in your gym, and to use it optimally, take the time during your first sessions to be advised and accompanied by a coach, who will be able to show you how it works, its settings and the correct postures to adopt during exercise.

Alternate exercises
In order to use all the muscles of the body and to obtain a beautiful and harmonious silhouette, there is nothing better than to combine cardio-training exercises with muscle-strengthening exercises. At the gym, you can alternate exercises on the machines and exercises on the floor,

The cardio will help you burn more calories, during and after exercise, and will maintain your cardiovascular system.

As for muscle strengthening, it can be done on the machines available in the gym, but can also be done without any equipment: push-ups, burpees, squats, lunges… It’s up to you to compose your circuit!

Try group classes
The group classes offered in many gyms are a good way to have fun and to motivate yourself: zumba, step, abs, HIIT… Not only will you sweat and work out, but you will also learn new exercises that you can, in turn, do on your own during a session at the gym or at home.

 

Discover the machines with the help of a coach
The posture that you adopt on the machines at the gym is important: if you place yourself badly, or if you do not hold yourself correctly on a treadmill, a rower, or an elliptical, you increase the risks of pain, even injury.

To get the most out of the equipment in your gym, and to use it optimally, take the time during your first sessions to be advised and accompanied by a coach, who will be able to show you how it works, its settings and the correct postures to adopt during exercise.

Alternate exercises
In order to use all the muscles of the body and to obtain a beautiful and harmonious silhouette, there is nothing better than to combine cardio-training exercises with muscle-strengthening exercises. At the gym, you can alternate exercises on the machines and exercises on the floor,

The cardio will help you burn more calories, during and after exercise, and will maintain your cardiovascular system.

As for muscle strengthening, it can be done on the machines available in the gym, but can also be done without any equipment: push-ups, burpees, squats, lunges… It’s up to you to compose your circuit!

Try group classes
The group classes offered in many gyms are a good way to have fun and to motivate yourself: zumba, step, abs, HIIT… Not only will you sweat and work out, but you will also learn new exercises that you can, in turn, do on your own during a session at the gym or at home.

 

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