The best trapezius workout you should try !

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What is the trapezius? When we talk about bodybuilding, we tend to think of abs, pectorals or glutes. However, the trapezius are muscles that should not be neglected. When they are muscular, they give an impression of power and help avoid back pain. So let's take stock of these muscles that are too often neglected. It...

How to build muscle ?

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IS IT EASY TO BUILD MUSCLE? No! But why? Because we are all different, and we all have a greater or lesser capacity to gain muscle mass and therefore to become muscular. These characteristics would be of genetic origin, so we can classify individuals according to what we call the morphotype. There are several morphotypes: -...