The best abs workout

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Sit-ups: Lie on your back, bend your legs and press your toes together. Straighten up by contracting your abdominal muscles as much as possible and touch your toes. Crunches: Lie on your back. Bend your legs and place your feet on the floor. Put your hands behind your neck and lift your shoulders about 20-30...

Build up your thighs, quickly and well

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FIRST WEEK TO BUILD MUSCLE "If you follow this program of fifteen minutes a day, five days a week for three weeks, you will get visible results on the shape of your legs, promises the coach and blogger Lucile Woodward. Expect aches and pains if you don't exercise regularly, but these are a good sign....

7 Trx exercises you must try at home

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A limited choice In reality, today there are only 4 pieces of equipment that stand out from the crowd for doing sports at home. As you now know, my order of priority is this: Resistance bands to develop your muscle volume and slim down. Suspension straps or TRX straps for quick weight loss and muscle toning. Pull-up bar for...

How to prepare for your first marathon

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1-Which marathon prep should I choose for my first marathon? For a first experience, the time on the half marathon (21km) is the most suitable reference. The running time of this half-marathon will give you a more or less precise idea of your time on a marathon and will help you choose your training program. However, you...

Back workouts from home, our Top 10 !

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For a strong back without equipmentIf you can't use weight training equipment, you'll need to find alternative exercises to build your back. This is essential because as part of a complete strength training program to develop your entire body, you should not focus solely on triceps or pectoral exercises. A muscular back will be...

How to build muscle ?

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IS IT EASY TO BUILD MUSCLE? No! But why? Because we are all different, and we all have a greater or lesser capacity to gain muscle mass and therefore to become muscular. These characteristics would be of genetic origin, so we can classify individuals according to what we call the morphotype. There are several morphotypes: -...

Best zumba tips

Zumba exercises
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What is Zumba?Zumba is an unclassifiable discipline. Halfway between aerobics and Latin-American dance, it allows the whole body to be toned to the tunes of mambo, tango, flamenco, samba, merengue, chachacha or reggaeton - to name a few. But, unlike a dance class, the movements are simple. No need to learn the choreography from week...

The best trapezius workout you should try !

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What is the trapezius? When we talk about bodybuilding, we tend to think of abs, pectorals or glutes. However, the trapezius are muscles that should not be neglected. When they are muscular, they give an impression of power and help avoid back pain. So let's take stock of these muscles that are too often neglected. It...

Back training: the 3 best exercises to do at home

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Back training: what for? There are many muscles in our back, superficial or deep: the trapezius (which maintain the neck and allow the tilt of the head), the long dorsal muscles (which ensure the verticality of the spine and allow us to raise the chest when we are leaning forward), the small and large rhomboid...

How to do burpees ?

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What is the origin of burpees? Invented in the 1930s by an American physiologist named Royal H. Burpee, who used it for fitness testing1, it later spread to the U.S. Armed Forces, also as a test to assess fitness, agility, coordination, strength and endurance. 41 burpees in 1 minute reflecting excellent fitness, 27 burpees in 1...