Back training: the 3 best exercises to do at home

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Back training: what for? There are many muscles in our back, superficial or deep: the trapezius (which maintain the neck and allow the tilt of the head), the long dorsal muscles (which ensure the verticality of the spine and allow us to raise the chest when we are leaning forward), the small and large rhomboid...

Best zumba tips

Zumba exercises
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What is Zumba?Zumba is an unclassifiable discipline. Halfway between aerobics and Latin-American dance, it allows the whole body to be toned to the tunes of mambo, tango, flamenco, samba, merengue, chachacha or reggaeton - to name a few. But, unlike a dance class, the movements are simple. No need to learn the choreography from week...

Gym secrets and tips

zumba courses
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Discover the machines with the help of a coachThe posture that you adopt on the machines at the gym is important: if you place yourself badly, or if you do not hold yourself correctly on a treadmill, a rower, or an elliptical, you increase the risks of pain, even injury. To get the most out...

Why you should start doing yoga today !

chair yoga
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Yoga is a way to relieve stress. As in meditation, by listening to your breathing and being aware of your sensations, yoga favors letting go by living in the present moment. You will forget the worries of everyday life, the automatic thoughts. After a yoga session, you will feel relaxed and you will have regained energy! Another good...

7 Trx exercises you must try at home

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A limited choice In reality, today there are only 4 pieces of equipment that stand out from the crowd for doing sports at home. As you now know, my order of priority is this: Resistance bands to develop your muscle volume and slim down. Suspension straps or TRX straps for quick weight loss and muscle toning. Pull-up bar for...

Back workouts from home, our Top 10 !

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For a strong back without equipmentIf you can't use weight training equipment, you'll need to find alternative exercises to build your back. This is essential because as part of a complete strength training program to develop your entire body, you should not focus solely on triceps or pectoral exercises. A muscular back will be...

The best abs workout

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Sit-ups: Lie on your back, bend your legs and press your toes together. Straighten up by contracting your abdominal muscles as much as possible and touch your toes. Crunches: Lie on your back. Bend your legs and place your feet on the floor. Put your hands behind your neck and lift your shoulders about 20-30...

How to do burpees ?

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What is the origin of burpees? Invented in the 1930s by an American physiologist named Royal H. Burpee, who used it for fitness testing1, it later spread to the U.S. Armed Forces, also as a test to assess fitness, agility, coordination, strength and endurance. 41 burpees in 1 minute reflecting excellent fitness, 27 burpees in 1...

How to build muscle ?

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IS IT EASY TO BUILD MUSCLE? No! But why? Because we are all different, and we all have a greater or lesser capacity to gain muscle mass and therefore to become muscular. These characteristics would be of genetic origin, so we can classify individuals according to what we call the morphotype. There are several morphotypes: -...

How to prepare for your first marathon

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1-Which marathon prep should I choose for my first marathon? For a first experience, the time on the half marathon (21km) is the most suitable reference. The running time of this half-marathon will give you a more or less precise idea of your time on a marathon and will help you choose your training program. However, you...