Health Department

Hair Care Tips For You And Your Family

People often think that their hair could be so much more beautiful than it is. In many cases, the cause is a lack of attention and an ignorance of effective solutions to common hair problems. If this applies to you, there is hope. The below article will provide you with effective hair care techniques so that you can have great-looking hair again.

If you have a healthy body, you will probably have healthy hair. Eating foods with good nutritional value and getting all of the water that your body needs can dramatically improve the quality of your hair. Consuming lots of whole grains, leafy vegetables, fruits, lean meat and omega-3 rich foods will help to keep your hair shiny, healthy and strong.

If you are a frequent ponytail wearer, don’t place the ponytail on the same spot every time. They do make soft scrunchies that minimize damage, but if you use the same hair to form the ponytail each time, it will break even with this precaution. If you need to tie your hair when working, give your hair breaks by untying it during non-working hours.

Avoid using heavy conditioners if your hair is fine or thin. This is only going to make the hair appear to be fine and thin. Instead, opt for light conditioners to add volume without the ill effects of heavy conditioners.

Your diet may be to blame if you find that your hair is lifeless or dull. Keep your body fueled with vitamin E, iron and omega-3 acids, as they are all essential to keeping your body and hair healthy. Make sure you take a comprehensive multivitamin if you cannot get enough of these nutritional elements through your diet alone.

The myth that getting your hair trimmed regularly makes it grow faster is false. Human hair tends to grow about a half-inch monthly, no matter how regularly it’s cut. While your hair may grow more in the summer, hair growth is controlled by hormones, not trimming. Trims eliminate split ends, and make your hair look a lot better.

If you like the way your hair looks after swimming in the ocean, there are products that mimic the salty ocean effects. These sprays may be called “salt spray” or something like that. If you would rather make your own, create a solution of 1 cup water to 1 teaspoon salt. Then, add about 10 lavender oil drops and you now have the mix that you need.

Do not blow dry your hair for too long. The heat from blow drying will severely damage hair; whenever possible, allow hair to dry naturally. If you have to make use of a blow dryer, make sure you keep it on a cool setting. In addition, never hold the dryer on the same spot very long. To quickly dry your hair, towel dry it before you use a blow dryer.

You should have learned some hair care techniques that will help your hair look great. It is always a great idea to think about what you’re going to do before you do it. So, use the tips provided here to make a plan of action and achieve the healthy and stylish hair that you desire.…

Continue Reading...