General Article

What Every Women Should Carry With Them

According to the National Sexual Violence, in the United States, 1 in 5 women will experience being raped at some point in their lifetime. There are also 1 and 71 men who will be raped at some point in their life. There are also 1 and 10 women that have already been raped by an intimate partner that they know already. Also, about 91 percent of victims of rape are usually the female sex. It is definitely very unfortunate that there are thousands of women who are raped every day in the United States. Though, rape cannot be prevented, there are many things that women can do to prevent themselves from being put in a risky situation. Women need to make sure that they were being more aware of their surroundings everywhere they go. It is also important for women to make sure that you are being cautious of who you choose to interact with. You never know what you could be setting yourself up for by having a simple conversation with someone at the bar, at the grocery store or even at the mall. Prevent yourself from being put in a risky situation by always taking a date rape drug test kit with you, so that you are able to test drinks that are given to you that may contain the date rape drug.

According to RAINN.org, in America, there are more than about 321,500 average victims of rape that occur with women who are age 12 years old and older annually. As of the year of 1998, there were more than 17.7 million people in America who were victims of either attempted or accomplished rape. Younger females who are between the ages of 16 to 19 years old are more than 4 times likely than any other age group to experience rape. It is definitely unfortunate that women are faced with having to be paranoid everywhere they go. The number of women becoming victims from rape have been steadily climbing over the years in America. Many high school children are even using the date rape drug to trick others into engaging in sexual activities. It is very important for women to become more aware of this drug that is out in the market and what exactly it does. There are many different date rape drug kits that women can carry with them to test for this drug. Women are now able to easily test their drinks and any other fluid that could contain traces of the date rape drug.

It is very important for women to be more knowledgeable of the different types of drugs out there in the streets. The more knowledgeable women are of the different types of date rape drugs there are, the more defense they can build. It is also important to make sure that women are always carrying the date rape drug kits with them, so that they could be able to test for these drugs whenever they are out attending social events. You can take time to search online in order to find out more information on these date rape drug testing kits.

It is very important for all women to be more aware of their surroundings. Never automatically assume that you are safe when you are attending a social event. Always be aware of what is given to you and if you are unsure, make sure to test whatever you consume for any possible date rape drugs.

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Health Articles

Having A Hard Time Dealing With Cancer? Here’s Some Helpful Advice

Every day, people of every walk of life are dealing with cancer. Education is an important key to dealing with cancer and its treatments. Through education, both cancer patients and their loved ones can gain knowledge pertaining to the newest treatment options and also learn about which treatments are showing the best success rates. There are many tips in this article that will assist people, diagnosed with cancer, in coping with the illness.

Cancer affects not only the person with the disease, but everyone that loves them. Make sure you get help from a doctor to treat your cancer and adopt healthier habits.

With cancer, early detection is important and will increase the chance of cure. Schedule regular appointments to detect different kinds of cancer before you notice any symptoms. You should perform a self examination of breasts or testes once monthly, to detect any changes.

When it comes to cancer, the sun is your enemy. Too much sun exposure makes one especially prone to melanoma. Wear a hat to protect your face, and always apply sunscreen to help prevent cancer.

Be aware that the fruits and vegetables you buy may be contaminated. They are usually sprayed with pesticides in order to prevent fungus, bacteria and bugs from destroying them. Your best bet is to wash each piece of fruit and vegetable with a mixture of mild, soapy water. You might also opt for organic produce.

If your loved one suffer from cancer, you should accompany them to all of their appointments. If you have a neutral person around, it helps with asking questions and bringing up concerns.

Consult cancer information, especially scientific journals, if you or a loved one suffers from cancer. It is crucial to have confidence when you have cancer.

Depression affects your physical health as well as your state of mind; it may even accelerate cancer growth. They might just give in.

Communicate! You may feel that your friends and family members are not being supportive of you during this time. If so, you should approach them with tact and explain your feelings. They may actually be relieved to have you bring it up, and they might also appreciate knowing from you what kind of support you would like and can use. Just be careful how you phrase your requests. Dealing with cancer can be a challenging time. Go forward always using love as the foundation for support. Do not live your life with regrets.

Take an active part in your cancer treatments, instead of just being a passive receptacle. Do not remove yourself from the situation. This does not do anything to improve your condition.

The myth that alcohol prevents cancer is untrue. The component of wine that helps prevent cancer is grapes. Ingesting large quantities of alcohol can actually put you at a higher risk of developing cancer.

Clearly, millions of people around the world are affected by cancer on a daily basis. A thorough understanding of the disease itself and of the treatment options available is critical. Read on for advice for cancer patients, and those around them that need help dealing with the struggles of this illness.…

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Health Gov

Hair Loss Secrets The Pros Don’t Want You To Know

Hair loss can be due to a many number of things, but some culprits to consider are: medications, stress, and even genetics on occasion. The good news is that there are many resources available to help you reduce hair loss or conceal the signs of hair loss. Study the tips and advice in this article to help you to deal with your hair loss.

If you are having difficulty accepting your baldness, this tip may be able to help you. You can hide your baldness by getting an attractive and appealing haircut done by a professional. Short hair works well, especially when it is well groomed. You might find this is a very simple way to look great every day!

You should eat white sesame seeds if you want to slow hair loss. Consume some white sesame seeds each morning. These seeds are exceptionally healthy, containing 1200 mg of calcium and magnesium. These nutrients help your scalp and reduce hair loss.

Changing your shower routine can reduce hair loss. Dry your hair by rubbing it lightly with a towel, rather than in a harsh, vigorous manner. You should not use hair dryers on your hair either. If you are unable to avoid hair dryer use, keep the setting on low.

Massaging your scalp on a regular basis can help to reduce hair loss. This will increase blood circulation in your hair follicles and will open up blood vessels. Gently move your fingers, using circular motions, all over your scalp. Massage your scalp in this manner for about 10 minutes. Hair loss can be caused by stress and you can relieve some stress this way.

Take Vitamin C supplements if you’re suffering from hair loss. Vitamin C assists blood flow by increasing it in your scalp to maintain your capillaries, which transport blood to your follicles. Getting more blood to flow to your scalp, will help hair to regrow faster.

Don’t brush wet hair. Wet hair is susceptible to damage. Brush your hair after it has dried; dry hair handles brushing better than moist hair. On the other hand, brushing your hair when it is wet can either cause it to become all frizzy, or worse, your hair might come out.

Be prepared for possible hair loss when you start taking an anti-depressant. The potent ingredients found in these drugs may cause many people to experience an increase in hair loss. Ask your doctor about this side effect, and whether a different medication may be appropriate.

Massaging your scalp can increase circulation. Scalp massage has been known to be effective at stimulating hair growth due to the release of tension that causes premature hair loss. You can do this every day without any risks.

As you can see from the solid advice above, there are many options available to treat hair loss and cope with the stress it causes. By continuing to learn more about the causes that can trigger the start of excessive hair loss, you will be able to design your own constructive methods for coping well and maximizing your looks regardless of the condition of your hair.…

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Health Facts

Hair Care Tips You Probably Don’t Know About

As everyone knows, we consider our hair to be our ‘crowning glory’. Everyone strives to have a healthier and more lustrous head of hair; often times, people just end up making their hair look flat and dull. Use the advice shared here to get the healthy head of hair you have always wanted.

Don’t use too many appliances on your hair so that it can become stronger and be restored. Over-use of curling irons and blow dryers can damage your hair, which can lead to frizzy hair and split ends. Periodically, don’t heat your hair and give it a rest!

If your hair has become dull, you may need to use a clarifying shampoo. Typically, dull hair is caused by hair products building up over a period of time. Clarifying shampoo used once or twice a week can remove dirt and the remnants of hair products.

Read labels and choose hair care products that contain mostly natural ingredients. Use shampoos and conditioners made for your hair type. Try a variety of hair products and find the right ones for your particular needs.

Here is an easy way to restore moisture to dry hair. Get your hair wet and put a large amount of regular conditioner on it. Instead of rinsing it out right away, you should then wrap it with something to hold the conditioner and heat in. After having it wrapped up for an hour or so, shampoo the conditioner out of your hair and then rinse well.

If you use a blow dryer to dry your hair, be sure not to keep it on the same spot for too long. This will decrease the chances of your hair sustaining any damages from using too much heat.

Try not to stay outside, in the frigid temperatures, for long periods of time during the brisk months of fall and winter. Cold weather often dries hair out and keeps it from staying healthy. If you will be in the cold for an extended period, wear a hat over your hair.

You should wait 2 days before washing hair after dying it. Your hair needs some time to soak up the chemicals so that the color stays in. By getting hair wet, it reopens the cuticle, letting the color slip away. Your patience is going to pay off when your hair becomes shinier and healthier.

Try to avoid sticking to just one brand of conditioner or shampoo. In fact, occasionally varying your styling products often causes your hair to react favorably. You might find that one brand helps your scalp, while another helps it stay straight and smooth.

If you swim regularly, wet your hair prior to getting in the pool so that it can’t absorb a ton of chlorine. Furthermore, if a cap is not worn while swimming, try to shampoo and condition upon leaving the pool so that additional damage can be avoided.

Gorgeous hair is not beyond you, it can become your reality. You can have shiny, healthy hair before you know it by following the pointers you learned in this article. It is simply a matter of perseverance and dedication to achieve the hair you have always wanted.…

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Health News

Hair Today, Gone Tomorrow: Hair Loss Advice

If you are starting to notice hair loss, a number of issues could be at the root of the problem, including drugs, stress and genetics. Luckily, the modern market offers many ways to either treat hair loss or cover it up. This article will give you some useful tips to think about when coping with hair loss.

If hair loss is a problem, take this advice! Shorter hairstyles are currently in style and can be attractive on a man. A short, stylish cut may draw attention away from any receding hairline or thinning patches. Keep your hair style close to your scalp and well groomed. This will also keep you looking great!

Vitamin C is an important aspect of hair retention treatment. It helps your body produce collagen, which in turn keeps your hair healthy and strong. You can easily add vitamin C to your diet by increasing your consumption of citrus fruits or by using supplements.

Use products meant to repair some of the damage you do by styling your hair. Don’t pull hair tight or use rubber bands in it for extended periods of time. Although there has been some improvement in hair accessories and products over the years, many of them are still harmful. Tight ponytails can cause damage to the hair shaft, eventually damaging the hair follicles.

You should eat white sesame seeds if you want to slow hair loss. Eat some white sesame seeds with breakfast every morning. These healthy seeds are full of calcium and magnesium, containing a whopping 1,200 mg. Calcium and magnesium are great for your scalp; they will nourish it and help reduce your hair loss.

If you have lost substantial amounts of hair, think about adding more Vitamin C to your diet. If you lack the proper levels of vitamin C there may not be enough blood going to your scalp, as vitamin C maintains capillaries, essential for healthy blood flow. An increase of blood flow to the scalp of your head will engender faster hair growth.

Stay away from high pollution areas. If you live in a highly polluted area, you may lose your hair. Exposure to pollutants can cause hair to fall out.

A liquid mixture of saw palmetto can help men treat their hair loss. This naturally occurring extract neutralizes the male hormone DHT; studies have shown correlations between high DHT levels and hair loss. Saw palmetto oil is available at most drug stores.

Be prepared for possible hair loss when you start taking an anti-depressant. It is very common for people to experience hair loss when starting an anti-depressant, due to the ingredients that it contains. You should try to talk to your doctor and ask about switching the medications that you are taking, to see if you can find one that does not cause hair loss.

With the tricks and tips laid out here, you ought to be better prepared for coping with any kind of hair loss. The more you learn about hair loss and its causes, the better able you will be to treat it.…

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Whole Food Vitamins

Is Sitting Down Torture? Use These Tips!

One of the most effective ways of avoiding hemorrhoids is by ensuring that your stools are not so hard that you must strain to have a bowel movement. Go to the bathroom as often as possible to prevent stools from building up. Getting regular exercise, increasing water intake and eating more fiber rich foods are all recommended ways to prevent hemorrhoids. The following article gives you more information on these and other methods you can use to prevent the development of hemorrhoids, or to treat your existing hemorrhoids.

Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Foods like fresh vegetables and whole grain products are packed with fiber. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.

If you have hemorrhoids, you should always keep them clean. Moist towelettes are more effective and more comfortable that paper for proper cleansing. A sitz bath of warm water can alleviate the discomfort from swollen veins. Soak your body for 20 minutes at the minimum.

A simple remedy you can use at home is applying ice, then heat. Alternating ice and heat will shrink the hemorrhoid and help it to heal. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.

When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. These products will sting and make the swelling and itching even worse.

Drinking plenty of water is a must for those with a history of hemorrhoids. Your stools will be softer if you are hydrated. You must also cut down on caffeine and alcohol, alike.

If you are dealing with hemorrhoid issues, include a little lemon in the water you drink. The soothing effects of lemon can alleviate some of the irritation associated with hemorrhoids. Drink lemon water a lot in order to improve how you feel each day.

Bread made of whole wheat is good to eat because it aids digestion and helps hemorrhoid issues. This will also reduce skin irritation. Make choosing whole wheat bread for sandwiches, in particular, a habit.

If you understand what hemorrhoids are, you can ease the pain of them. If hemorrhoids irritate you or a loved one, learn all you can. Essentially, hemorrhoids are bundles of nerves that have become swollen, which makes them much more sensitive.

You may get hemorrhoids just from heavy lifting. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.

As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.…

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Health Tips

Hard Time Dealing With Acne? Try These Solutions!

You can experience scars from acne that you have not treated, which will make you more self-conscience. Although it’s usually seen in teenagers, acne breakouts can last well into adulthood. This article will help you prevent acne from occurring in the future, by letting you know why it happens in the first place.

Try to avoid using teeth whitening items. If you’re getting breakouts around your mouth, look at your dental treatments. Some tooth whitening toothpastes, mouth washes and tooth strips can sometimes cause acne. The skin near your mouth is sensitive and can be easily irritated.

Your acne-prone skin might benefit from a vacation from makeup. It’s very tempting to use make-up as an acne cover-up, but it does nothing but clog pores. Keep your pores clean by avoiding makeup, if possible.

A chamomile tea bag contains the herbs that are an excellent treatment for acne. After it has cooled, put a tea bag on your blemishes to control the redness and swelling; you should see results after two or three hours.

Avoiding stressful interactions and situations can help you combat acne. Stress won’t give you acne, but it will exacerbate existing acne.

Never combine acne medications. In a panic, some people decide to aggregate topical acne treatments in the hope that they will work effectively together. Each acne cream has harsh ingredients that might not get along well together on your skin.

Zinc is a great vitamin for preventing and treating acne, because it decreases free radicals from forming under your skin. To reduce bumps caused by cystic acne, try taking zinc supplements once daily to combat the acne from inside.

Touching your face and pressing on pimples will only make it worse. This will reduce the amount of bacteria and oil that is transferred to your face from your hands. Additionally, popping blemishes is risky and can sometimes result in pain, infections and scarring.

Do you feel as if you will be battling acne for the rest of your life? Hay fever, mites, and other allergens can attribute to skin problems. Lastly, avoid stress. Stress can create hormones and your body will create skin problems.

Reduce acne by making sure you are very well hydrated. It is a good idea to drink a lot of water each day. It is suggested that most people drink a minimum of six to eight glasses per day. These may block your skin pores, which may lead to more acne.

You can get control of your acne by eliminating stress from your life. Hormones are produced as a result of stress that are harmful to your overall health, causing major problems for your skin. Reducing stress is actually beneficial to overall health, not just in treating acne. A few ways to reduce stress are through breathing exercises and relaxation techniques, as well as regular exercise. Stressful conditions often exacerbate acne, so it is very important to manage your stress levels.

In this article, we have discussed how acne can alter a person both mentally and physically. The scars from it can last your whole life. However, now that you have been given crucial advice, you can prevent acne from scarring you and leaving you with a depressing social life.…

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