Health News

Hair Today, Gone Tomorrow: Hair Loss Advice

March 7, 2017

If you are starting to notice hair loss, a number of issues could be at the root of the problem, including drugs, stress and genetics. Luckily, the modern market offers many ways to either treat hair loss or cover it up. This article will give you some useful tips to think about when coping with hair loss.

If hair loss is a problem, take this advice! Shorter hairstyles are currently in style and can be attractive on a man. A short, stylish cut may draw attention away from any receding hairline or thinning patches. Keep your hair style close to your scalp and well groomed. This will also keep you looking great!

Vitamin C is an important aspect of hair retention treatment. It helps your body produce collagen, which in turn keeps your hair healthy and strong. You can easily add vitamin C to your diet by increasing your consumption of citrus fruits or by using supplements.

Use products meant to repair some of the damage you do by styling your hair. Don’t pull hair tight or use rubber bands in it for extended periods of time. Although there has been some improvement in hair accessories and products over the years, many of them are still harmful. Tight ponytails can cause damage to the hair shaft, eventually damaging the hair follicles.

You should eat white sesame seeds if you want to slow hair loss. Eat some white sesame seeds with breakfast every morning. These healthy seeds are full of calcium and magnesium, containing a whopping 1,200 mg. Calcium and magnesium are great for your scalp; they will nourish it and help reduce your hair loss.

If you have lost substantial amounts of hair, think about adding more Vitamin C to your diet. If you lack the proper levels of vitamin C there may not be enough blood going to your scalp, as vitamin C maintains capillaries, essential for healthy blood flow. An increase of blood flow to the scalp of your head will engender faster hair growth.

Stay away from high pollution areas. If you live in a highly polluted area, you may lose your hair. Exposure to pollutants can cause hair to fall out.

A liquid mixture of saw palmetto can help men treat their hair loss. This naturally occurring extract neutralizes the male hormone DHT; studies have shown correlations between high DHT levels and hair loss. Saw palmetto oil is available at most drug stores.

Be prepared for possible hair loss when you start taking an anti-depressant. It is very common for people to experience hair loss when starting an anti-depressant, due to the ingredients that it contains. You should try to talk to your doctor and ask about switching the medications that you are taking, to see if you can find one that does not cause hair loss.

With the tricks and tips laid out here, you ought to be better prepared for coping with any kind of hair loss. The more you learn about hair loss and its causes, the better able you will be to treat it.