Health Magazine

Hair Loss Tips That Will Help You Keep Your Hair

October 5, 2017

Pharmaceutical companies are hard at work developing overpriced hair loss treatments for the rich, but the rest of the population doesn’t have that many options when it comes to hair loss. You can use the following information to attempt to regrow your hair.

Increase your intake of protein to help prevent hair loss. Protein is what the hair is made out of. To get more protein, eat fish, poultry, eggs and red meat. If you’re a vegetarian or don’t care for meat, lentils and kidney beans are nutritious, high-protein alternatives. Eating more protein can actually reduce the amount of hair you lose.

If you become ill, you need to make doubly sure to keep your body in top condition. If you are not taking your prescribed medicines, or doing what your doctor is telling you, your body will start to work overtime to try and survive. While your body is spending it’s energy on healing you, it won’t be able to put the time into keeping your hair growing. These conditions can actually provoke hair loss.

Eating white sesame seeds can help slow down hair loss. Consume some white sesame seeds each morning. These seeds are exceptionally healthy, containing 1200 mg of calcium and magnesium. These minerals are a great way to care for your scalp and prevent hair loss.

A simple trick to slowing hair loss is to alter the routine after your daily showers. You should dry your hair gently with the towel rather than rubbing it vigorously. Using a hair dryer is not recommended. If you have to use a hair dryer, use the lowest level of heat.

Keep eating a lot of protein to slow down loss of hair. Various foods like beans, beef and fish contain protein. This ensures that your hair receives its own form of protein, known as keratin. The more keratin your body produces, the stronger your hair gets. Your hair will stop falling out when you have ample keratin in your system.

An interesting bit of advice to help you hinder hair loss is to try to avoid going into areas that are known for pollution. Living in a polluted area allows pollutants to get into the bloodstream and cause hair to fall out.

Take the time to research a variety of hair loss methods, so that you understand what the ingredients they contain do. Your research may reveal that sometimes spending a little bit more on certain products is worth it.

In order to prevent hair loss from occurring, and to help re-grow hair that has already fallen out, you may want to gently massage your scalp now and then. For best results, use an oil like mineral oil when you massage your scalp.

Aloe vera may help prevent hair loss as many people swear by it. Simply apply Aloe to your scalp each night before you sleep. This will not only stimulate your scalp, but the minerals that are found in aloe vera can strengthen your hair.

This information is about how to make use of the products and techniques that are proven to regrow hair. Make sure you try a few different methods to keep your hair.