Most Popular Blog Posts
How to lose weight : real solutions !
SUMMARY: You don't have to count calories. But it is very formative at first. Try doing it for 2 weeks.
10 tips to speed up your weight loss
Here's how to lose weight faster with 10 more tips:
Eat a high-protein breakfast. This habit limits the risk of cravings and therefore the caloric intake throughout the day.
Avoid...
How to build muscle ?
IS IT EASY TO BUILD MUSCLE?
No! But why? Because we are all different, and we all have a greater or lesser capacity to gain muscle mass and therefore to become muscular. These characteristics would be of genetic origin, so we can classify individuals according to what we call the morphotype. There are several morphotypes:
-...
Back training: the 3 best exercises to do at home
Back training: what for?
There are many muscles in our back, superficial or deep: the trapezius (which maintain the neck and allow the tilt of the head), the long dorsal muscles (which ensure the verticality of the spine and allow us to raise the chest when we are leaning forward), the small and large rhomboid...
Fitness
How to build muscle ?
IS IT EASY TO BUILD MUSCLE?
No! But why? Because we are all different, and we all have a greater or lesser capacity to gain muscle mass and therefore to become muscular. These characteristics would be of genetic origin, so we can classify individuals according to what we call the morphotype. There are several morphotypes:
-...
How to lose weight : real solutions !
SUMMARY: You don't have to count calories. But it is very formative at first. Try doing it for 2 weeks.
10 tips to speed up your weight loss
Here's how to lose weight faster with 10 more tips:
Eat a high-protein breakfast. This habit limits the risk of cravings and therefore the caloric intake throughout the day.
Avoid...
The best abs workout
Sit-ups: Lie on your back, bend your legs and press your toes together. Straighten up by contracting your abdominal muscles as much as possible and touch your toes.
Crunches: Lie on your back. Bend your legs and place your feet on the floor. Put your hands behind your neck and lift your shoulders about 20-30...
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LATEST ARTICLES
Best zumba tips
What is Zumba?Zumba is an unclassifiable discipline. Halfway between aerobics and Latin-American dance, it allows the whole body to be toned to the tunes of mambo, tango, flamenco, samba, merengue, chachacha or reggaeton - to name a few.
But, unlike a dance class, the movements are simple. No need to learn the choreography from week...
Gym secrets and tips
Discover the machines with the help of a coachThe posture that you adopt on the machines at the gym is important: if you place yourself badly, or if you do not hold yourself correctly on a treadmill, a rower, or an elliptical, you increase the risks of pain, even injury.
To get the most out...
Why you should start doing yoga today !
Yoga is a way to relieve stress.
As in meditation, by listening to your breathing and being aware of your sensations, yoga favors letting go by living in the present moment.
You will forget the worries of everyday life, the automatic thoughts.
After a yoga session, you will feel relaxed and you will have regained energy!
Another good...
Back workouts from home, our Top 10 !
For a strong back without equipmentIf you can't use weight training equipment, you'll need to find alternative exercises to build your back. This is essential because as part of a complete strength training program to develop your entire body, you should not focus solely on triceps or pectoral exercises. A muscular back will be...
How to lose weight : real solutions !
SUMMARY: You don't have to count calories. But it is very formative at first. Try doing it for 2 weeks.
10 tips to speed up your weight loss
Here's how to lose weight faster with 10 more tips:
Eat a high-protein breakfast. This habit limits the risk of cravings and therefore the caloric intake throughout the day.
Avoid...
